Reform My Nutrition Services – Reliable Health Results
Honest Result Driven Nutritional Services.
Looking for a nutrition services that will actually help you achieve your goals?
Look no further than Reform My Nutrition!
We provide honest, result-driven nutritional services to help you reach your health goals.
Book Your Appointment!
Proven Nutrition Services In Kennesaw GA
- Initial consultation (60 minutes)
- Follow up consultation (30 minutes)
- Kitchen makeover (fridge/freezer/pantry) (90 minutes)
- Grocery store tour (90 minutes)
- Kitchen makeover + grocery store tour
- Guided meal plan creation and review of current diet (1 hour)
- Dietitian led 7-day meal prep (90 minutes)
- Cooking demonstration/classes (at the workplace)
- Corporate lunch and learns (45 minutes)
- Nutritional education classes (group) (time and price vary, contact for details)
- Cooking parties (with meal prep and recipe/wellness tips) (90-120 minutes)
My Top 3 Programs
Generally, recommend completing the initial consultation and then choosing a follow-up plan based on your individual goals:
Starter (1-2 months):
Ideal for short-term nutrition goals such as general healthy eating, family nutrition, and weight maintenance.
Includes:
Two follow up sessions
Current diet analysis and guided meal plan
Emailed summary of sessions with individualized goals listed.
One check-in phone call from Rebecca (10-15 minutes) to assess progress and troubleshoot barriers to wellness changes. This helps to keep you accountable and provides a chance to ask further questions.
Moderate (3-4 months):
Ideal for management of the following conditions:
Diabetes, kidney disease, heart disease, weight loss, gastrointestinal issues (diverticulitis/diverticulosis)
Includes:
Three follow up sessions
Current diet analysis and guided meal plan
Emailed summary of sessions with individualized goals listed.
One check-in phone call from Rebecca (10-15 minutes) to assess progress and troubleshoot barriers to nutrition goals. This helps to keep you accountable and provides a chance to ask further questions.
Long term (5-6 months):
Ideal for management of the following conditions:
Uncontrolled chronic conditions (diabetes, kidney disease, heart disease), cancer, weight loss
Includes:
Four follow up sessions
Current diet analysis and guided meal plan
Emailed summary of sessions with individualized goals listed.
One check-in phone call from Rebecca (10-15 minutes) to assess progress and troubleshoot barriers to nutrition goals. This helps to keep you accountable and provides a chance to ask further questions.
My Approach
Every person is different mentally and physiologically, my aim is to individualize a nutrition care plan tailored to you.
We will work together to assess wellness needs, taking into consideration your medical picture, and then work towards setting realistic and attainable goals.
I help my clients focus on relevant vital issues related to their diet and health issues.
Starting with a FREE evaluation, we can begin the therapeutic process together.
Honest Results
Many people fall into the trap of believing fad diets will solve their medical and weight management concerns.
Evidence shows that following a balanced diet tailored to each individual’s lifestyle works best and is the most sustainable way to change dietary habits.
This can still be a challenge and is why it is important to consult a dietitian who follows evidence-based practices that are likely safer for improved health outcomes.
A dietitian will also help teach you the fundamentals of nutrition so that you can gain the skills to plan your diet at the home long term.
Chronic Disease Nutrition
Weight Management
Intuitive Eating
General Health & Wellness
Conditions
- General Healthy Eating
- Chronic Kidney Disease
- Stages 2-5: on or off dialysis
- Cardiac Health
- High blood pressure
- Heart Failure
- High cholesterol
- Coronary Artery Disease
- Diabetes
- Types 1 & 2
- Gastrointestinal Disease
- Diarrhea
- Constipation
- Nausea/Vomiting
- Irritable bowel syndrome
- Colitis
- Diverticulosis/Diverticulitis
- Liver Disease
- Cirrhosis
- Cancer
- Weight Management:
- Weight loss
- Weight maintenance
- Weight gain
- Older Adult Nutrition
- Ages 65+
Having Trouble Finding Nutrition Balance?
You're Not Alone. I'm Here to Help!
A balanced diet helps your body get the necessary nutrients for optimal health.
Nutrition goals that can be maintained long term can help to prevent or manage chronic disease and weight loss. Nutrition education can appear easy at first however many people struggle with long term, sustainable nutrition goals.
By setting attainable goals and establishing a realistic plan together, I can help you achieve healthier lifestyle habits and improve health outcomes.
What My Clients Say About The Program
"I was struggling with fad diets and needed help. Having someone to guide me and hold me accountable was the only way I knew I could change my eating habits. Rebecca has changed the way I look at food and how it benefits my health."
"My doctor recommended I change my diet to lower my cholesterol and to lose weight. A friend recommended Rebecca to help me with setting up a plan. I enjoy my weekly calls with her and look forward to sharing my progress. I couldn't have done it without Rebecca. "
READY TO GET STARTED?
Trying to figure out the nutrition on your own can be daunting. It’s hard to know where to start and even harder to stick with a plan that feels restrictive.
That’s why we offer the best nutrition programs- so you can get the guidance and support you need to reach your goals. We’ll work with you one-on-one to create a program that fits your unique needs and helps you succeed.
Whether you need help getting started or want to fine-tune your current routine, our team is here for you! Have questions about our nutrition coaching? Contact us today!
PERSONAL NUTRITION EXPERT FAQ'S
What is involved during the first session?
The initial visit is 60 minutes, where I get to know the real you. You will complete the client intake form prior to the session (please arrive 15 minutes early for this).
I will review your past medical history, food preferences, daily foods and beverages eaten, current medications/nutrition supplements, and pertinent medical labs.
We will then discuss specific and realistic goals that you are ready to set for yourself.
After I will email a summary of the visit and specific nutrition goals discussed.
Do you take insurance?
At this time I do not accept insurance but hope to in the near future.
Can I bring a family member or friend to my appointments?
Absolutely; I welcome and encourage a support person being present who can be actively involved in goal setting and lifestyle changes.
How do I schedule an appointment?
Feel free to call or email me to make an appointment:
770-872-7476 (office)
reformmynutrition@gmail.com
In which states do you offer nutrition counseling?
My office is located in Kennesaw, Georgia however I am available to travel in the metro Atlanta area if needed.
What is involved in follow up visits and how many will I need to attend?
Follow-up sessions are 45 minutes long, we will discuss your progress with nutrition goal(s) set in the initial session.
We may explore another goal, depending on your comfort with current goals. The number of follow-up sessions depends on each individual person, your goals, and your readiness for a lifestyle change.
A good expectation is to plan for at least 1-2 follow-up visits.
Where is your office located?
My office is located right off of I-75, exit 271 (Chastain Road).
What type of payment do you accept?
Debit card, cash, or check
Do you offer telehealth appointments?
At this time I do not but hope to soon. If you would like to stay informed, please feel free to send me an email: reformmynutrition@gmail.com.
Get Started Today!
Ready to reset your body and begin to live your best healthy life? Start by scheduling a Free Call with me today!
