Expert Personalized Nutrition Coaching Atlanta
Looking for a nutrition coach? Look no further than Reform My Nutrition! Rebecca Madhani offers personalized coaching to help you meet your health and wellness goals. Contact us today to learn more!
Professional Personalized Nutrition Coaching
You’re working hard, eating healthy, and yet you still don’t feel your best. You’re not sure what to do next.
It’s frustrating when you’re doing everything “right” and you don’t see the results you want. You may feel like you’re stuck in a nutrition rut.
We can help! Our personalized nutrition coaching will help get you back on track. We’ll work with you to create a program that fits your unique needs and helps you achieve your goals.
Whether you need help getting started or want to fine-tune your current routine, we can help!
My Affordable Individual Nutrition Programs Include:
- Initial consultation (60 minutes)
- Follow up consultation (30 minutes)
- Kitchen makeover (fridge/freezer/pantry) (90 minutes)
- Grocery store tour (90 minutes)
- Kitchen makeover + grocery store tour
- Guided meal plan creation and review of current diet (1 hour)
- Dietitian led 7-day meal prep (90 minutes)
- Cooking demonstration/classes (at the workplace)
- Corporate lunch and learns (45 minutes)
- Nutritional education classes (group) (time and price vary, contact for details)
- Cooking parties (with menu and recipe/wellness tips) (90-120 minutes)
Rebecca Madhani
Registered Dietitian
Feel Confident While Having More Energy
I understand that making dietary changes can be difficult, but with my help, you will be able to set and achieve realistic goals while feeling confident and energized.
I offer nutrition coaching services that focus on you and your unique health concerns, lifestyle, and preferences. Together we will create a unique plan that is tailored specifically for you and that you can stick to long term.
5 Steps To Quick Results Working With Our Nutrition Coaches
If you’re looking to see quick results from your nutrition program, Reform My Nutrition is a perfect choice.
Our easy-to-follow steps make it simple to get started and see quick changes in your physique and health. Here are the 5 key steps to quick results:
Make A Plan
The first step is to make a plan. Figure out what you want to achieve and create a specific goal with a timeline.
Having a set goal will help you stay focused and motivated as you work towards your target.
Follow our program
Once you have your goal in place, follow our step-by-step program to get there.
We’ve designed our program specifically to help you lose weight, gain muscle, or just improve your overall health.
Stay consistent
The key to seeing quick results is to be consistent with your program.
Follow our guidelines and stick to your plan, and you’ll start to see changes in no time.
Track your progress
It’s important to track your progress as you go along. This will help you stay motivated and ensure that you’re on the right track.
Use our tracking tools to monitor your progress and see how far you’ve come.
Celebrate your successes
When you reach milestones along the way, celebrate your successes!
This will keep you motivated and help you stay focused on your goal. Enjoy the journey as you work towards reaching your ultimate goal.
In-Person Nutrition Coaching Program
Our in-person nutrition coaching program is designed to help you reach your health and fitness goals.
Our dietician will work with you one-on-one to create a customized food plan that fits your needs and lifestyle.
We’ll provide support and guidance every step of the way, so you can achieve your goals and feel your best.
Contact us today to learn more about this unique and helpful program.
On Demand Online Nutrition Coaching
On-demand online nutrition coaching is a great way to get the help and support you need to reach your nutrition goals. A nutritionist will work with you to develop a personalized plan that fits your needs and helps you achieve your goals.
Whether you’re looking to lose weight, improve your health, or just make better food choices, Reform My Nutrition can help.
One of the great things about our online nutrition program is that you can access it anytime, anywhere.
You can connect with your Rebecca via phone, email, or video chat, so you can get the help and support you need when and where you need it.
My 3 Training Programs
Generally, recommend completing the initial consultation and then choosing a follow-up plan based on your individual goals:
Starter (1-2 months):
Ideal for short-term nutrition goals such as general healthy eating, family nutrition, and weight maintenance.
Includes:
Two follow up sessions
Current diet analysis and guided nutrition plan
Emailed summary of sessions with individualized goals listed.
One check-in phone call from Rebecca (10-15 minutes) to assess progress and troubleshoot barriers to wellness changes. This helps to keep you accountable and provides a chance to ask further questions.
Moderate (3-4 months):
Ideal for management of the following conditions:
Diabetes, kidney disease, heart disease, weight loss, gastrointestinal issues (diverticulitis/diverticulosis)
Includes:
Three follow up sessions
Current diet analysis and guided nutrition plan
Emailed summary of sessions with individualized goals listed.
One check-in phone call from Rebecca (10-15 minutes) to assess progress and troubleshoot barriers to nutrition goals. This helps to keep you accountable and provides a chance to ask further questions.
Long term (5-6 months):
Ideal for management of the following conditions:
Uncontrolled chronic conditions (diabetes, kidney disease, heart disease), cancer, weight loss
Includes:
Four follow up sessions
Current diet analysis and guided nutrition plan
Emailed summary of sessions with individualized goals listed.
One check-in phone call from Rebecca (10-15 minutes) to assess progress and troubleshoot barriers to nutrition goals. This helps to keep you accountable and provides a chance to ask further questions.
Is A Nutrition Coach Worth It?
Yes, a nutrition coach is definitely worth it. A nutrition coach can help you to make healthier food choices, develop a nutritious diet that’s right for your body, and reach your fitness goals.
Benefits of hiring a nutrition coach include:
– improved health and wellness
– better overall physical performance
– more efficient calorie burning
– reduced risk of chronic diseases
– the decreased likelihood of weight gain or obesity
– improved mental well-being.
My Approach
Every person is different mentally and physiologically, my aim is to individualize a nutrition care plan tailored to you.
We will work together to assess wellness needs, taking into consideration your medical picture, and then work towards setting realistic and attainable goals.
I help my clients focus on relevant vital issues related to their easing habits and health issues.
Starting with a FREE evaluation, we can begin the therapeutic process together.
Honest Results
Many people fall into the trap of believing fad diets will solve their medical and weight management concerns.
Evidence shows that following a balanced diet tailored to each individual’s lifestyle works best and is the most sustainable way to change dietary habits.
This can still be a challenge and is why it is important to consult a dietitian who follows evidence-based practices that are likely safer for improved health outcomes.
A dietitian will also help teach you the fundamentals of nutrition so that you can gain the skills to plan your diet at the home long term.
Chronic Disease Nutrition
Weight Management
Intuitive Eating
General Health & Wellness
Program Built Specifically To Support
- General Healthy Eating
- Chronic Kidney Disease
- Stages 2-5: on or off dialysis
- Cardiac Health
- High blood pressure
- Heart Failure
- High cholesterol
- Coronary Artery Disease
- Diabetes
- Types 1 & 2
- Gastrointestinal Disease
- Diarrhea
- Constipation
- Nausea/Vomiting
- Irritable bowel syndrome
- Colitis
- Diverticulosis/Diverticulitis
- Liver Disease
- Cirrhosis
- Cancer
- Weight Management:
- Weight loss
- Weight maintenance
- Weight gain
- Older Adult Nutrition
- Ages 65+
Having Trouble Finding Nutrition Balance?
You're Not Alone. I'm Here to Help!
A balanced diet helps your body get the necessary nutrients for optimal health.
Nutrition goals that can be maintained long term can help to prevent or manage chronic disease and weight loss. Nutrition education can appear easy at first however many people struggle with long term, sustainable nutrition goals.
By setting attainable goals and establishing a realistic plan together, I can help you achieve healthier lifestyle habits and improve health outcomes.
How Can I Improve My Overall Health?
There are three steps to improving your overall health:
1. Eating a healthy diet is important because it provides the nutrients your body needs to function properly. Eating a balanced diet of fruits, vegetables, whole grains, and lean protein can help improve your overall health.
2. Exercising regularly is important for maintaining good health. Exercise helps improve heart health, reduces stress levels, and helps you maintain a healthy weight.
3. Getting adequate sleep is also important for good health. During sleep, your body repairs damaged cells and process information from the day. Getting enough sleep can help improve mood, cognitive function, and overall
Nutrition For Women
You’re struggling to lose weight and you don’t know where to start. You’ve tried dieting before, but it never worked for you.
You deserve to feel confident in your own skin. You’re finally ready to make a change and start seeing results.
With Reform My Nutrition, we’ll help you create a individual nutrition plan that fits your lifestyle and goals.
Don’t waste another day feeling frustrated with your weight.
Let Reform My Nutrition help you achieve the body you’ve always wanted.
We have the experience and knowledge necessary to help you reach your goals, no matter how big or small they may be.
Nutrition For Men
You want to get in great shape, but don’t know where to start.
Most guys think that they need to eat like a caveman in order to get ripped. This just isn’t true.
Reform My Nutrition is the solution for you.
We provide an easy-to-follow nutrition plan that is tailored specifically for men.
Our system includes a meal plan, recipes, and weekly check-ins.
What My Clients Say About The Program
"I was struggling with fad diets and needed help. Having someone to guide me and hold me accountable was the only way I knew I could change my eating habits. Rebecca has changed the way I look at food and how it benefits my health."
"My doctor recommended I change my diet to lower my cholesterol and to lose weight. A friend recommended Rebecca to help me with setting up a plan. I enjoy my weekly calls with her and look forward to sharing my progress. I couldn't have done it without Rebecca. "
READY TO GET STARTED?
Trying to figure out the nutrition on your own can be daunting. It’s hard to know where to start and even harder to stick with a plan that feels restrictive.
That’s why we offer the best nutrition programs- so you can get the guidance and support you need to reach your goals. We’ll work with you one-on-one to create a program that fits your unique needs and helps you succeed.
Whether you need help getting started or want to fine-tune your current routine, our team is here for you! Have questions about our nutrition coaching? Contact us today!
PERSONAL NUTRITION EXPERT FAQ'S
What is involved during the first session?
The initial visit is 60 minutes, where I get to know the real you. You will complete the client intake form prior to the session (please arrive 15 minutes early for this).
I will review your past medical history, food preferences, daily foods and beverages eaten, current medications/nutrition supplements, and pertinent medical labs.
We will then discuss specific and realistic goals that you are ready to set for yourself.
After I will email a summary of the visit and specific nutrition goals discussed.
Do you take insurance?
At this time I do not accept insurance but hope to in the near future.
Can I bring a family member or friend to my appointments?
Absolutely; I welcome and encourage a support person being present who can be actively involved in goal setting and lifestyle changes.
How do I schedule an appointment?
Feel free to call or email me to make an appointment:
770-872-7476 (office)
reformmynutrition@gmail.com
In which states do you offer nutrition counseling?
My office is located in Kennesaw, Georgia however I am available to travel in the metro Atlanta area if needed.
What is involved in follow up visits and how many will I need to attend?
Follow-up sessions are 45 minutes long, we will discuss your progress with nutrition goal(s) set in the initial session.
We may explore another goal, depending on your comfort with current goals. The number of follow-up sessions depends on each individual person, your goals, and your readiness for a lifestyle change.
A good expectation is to plan for at least 1-2 follow-up visits.
Where is your office located?
My office is located right off of I-75, exit 271 (Chastain Road).
What type of payment do you accept?
Debit card, cash, or check
Do you offer telehealth appointments?
At this time I do not but hope to soon. If you would like to stay informed, please feel free to send me an email: reformmynutrition@gmail.com.
Get Started Today!
Ready to reset your body and begin to live your best healthy life? Start by scheduling a Free Call with me today!
